Editor's note: The Attunement to the Little Rose Heart was created by Ananda Tara Shan as a way to help people connect with their higher self and I Am Presence through the heart.
The “little rose heart” refers to an image of a small rose-coloured heart that you visualise as sitting just outside the centre of the chest, in front of the heart chakra, or within the heart chakra.
Ananda explains the ‘little rose heart’, 12 December 2001:
When you visualise this heart, you get contact more easily with your heart centre which can otherwise be difficult to contact.
Thinking upon the little rose heart, shows that you wish to work from the heart, if that is what you want.
Close your eyes and sit with your back straight, hands in your lap or wherever you prefer.
Breathe deeply three times through your nostrils in your own rhythm.
Focus on your little rose heart in front of your heart chakra. (30 sec)
Visualise how, with your hand, you touch the door to the heart. (10 sec)
Open the door and look into the light. See yourself stepping through the opening, and see yourself walking towards your I Am Presence which is awaiting you there.
Envision your I Am presence as a tall energy form blazing with light. Stand yourself in it and feel the contact with this electronic force field in your physical body. (3-5 min)
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