​Meditation

​'I am peace and harmony'
​

​Should you wish to have music while you meditate on 'I am peace and harmony',
click on the white arrow in the sound bar above. Allow a short period to load.

In answer to a question about how to still
yourself in meditation, Ananda answers:

'... as soon as you sit down for meditation,
you breathe in peace and harmony:
I am peace and harmony...

Meditation is stilling, that’s why we do it...'



Painting: Bird of Peace by Nada Celeste
Original music by Benjamin de Murashkin


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